The signs of anger that we see visibly in cartoons depicts a red-faced, steam-filled individual that is storming around everywhere. They’re breaking things and stomping their feet in their rage. The archetypical angry individual is not always the same when translated to the complex nature of human beings. We all get angry and we all deal with it in one way or another. Nonetheless, anger can still become a problem.
If you’re finding yourself getting worked up and infuriated by the smallest of situations or changes in a scenario, you’ll want to find the right help. Our anger management on Harley Street, London, at Health Psychology Clinic will make sure that you have the right support when you most need it. Anger can stem from a variety of situations and the way you deal with it is vitally important.
When you speak to our team, and in particular Joanna Konstantopoulou, you’ll have access to one of the finest anger treatments available in the capital. From the moment you decide to seek help with Health Psychology Clinic, we’ll put you at ease throughout the process to bring you up to speed with the problems you’re facing, and way you’re feeling when you become angry.
How to cope with the feeling of anger and discovering why you become angry
The feeling of anger is one that is prevalent in every human being, no matter what background and whatever age they are. Children have their maddest fits, teenagers will go through spells of anger as well as adults, there’s no reason to feel uneasy about your anger issues. It can spawn from two difference scenario categories which can help you to break down where your anger comes from.
Internal anger: This is when you become worked up from something that is in your control. Whether it’s an internal problem with yourself where you’ve put on weight, you’ve become injured or you’ve ended a relationship, internal anger can manifest itself. That’s where our team at Health Psychology Clinic will give you the best chance of battling these internal anger issues.
External anger: We’ve all got worked up about something that’s out of our control and that’s exactly what external anger is – things you can’t control. Traffic jams, relationship problems or simple things like burning food. It can all tot up.
To find out more about our outstanding anger management on Harley Street, London, make sure you get in contact with us today.
Thank you! You helped me with my panic attacks and feeling alive again. I really appreciate what you have done! Without your support I may possibly have given up.
I had terrible panic attack, I was shaking to my way to work and I couldn’t breathe. After few sessions with Joanna all my symptoms reduced and felt already better.
I visited Joanna last year for a health problem with my stomach, I had clear health exams and my doctor said it caused from work stress. I referred to Joanna and started psychotherapy with health psychology and cognitive behaviour therapy. After six sessions I felt more balanced and I am in my way to have my healthy body back.