Joanna Konstantopoulou

Registered Health Psychologist

Anger Management

anger-management

Anger is a natural emotion for everyone and is generally a response to a threat. It has a range of feeling from mild irritation through to fury.

If you would like to talk to Joanna for available treatment options then please get in touch with us by telephone at 020 8144 3041 or book online by clicking below.

BOOK AN APPOINTMENT With Joanna

IS ANGER AN ISSUE FOR YOU?

There is external anger or internal anger. External anger is when something happens outside of our control e.g. a traffic jam, and we have a choice of how we respond. Internal anger is when worry over personal issues, for example something that happened in the past.

However for many people, it isn’t the easiest emotion to express appropriately. You may tend to keep anger bottled up or maybe you express anger in violent outbursts.

Ongoing anger can also affect health, for example causing high blood pressure, ulcers, acid indigestion or insomnia.

When is professional help needed?

If you think that your anger is getting out of control making you do or say things which are inappropriate, then you may need some outside help.

Through using cognitive behavioural therapy, you can learn to recognise signs of anger and to understand what triggers your anger. Very often underlying feelings such as fear, sadness, hurt or depression can contribute to the anger. Through therapy, you can come to respond to anger in a healthy way.

If you would like to talk to someone about therapy and treatments for anger managementplease get in touch with us at the Health Psychology Clinic by telephone at 020 8144 3041 or book online by clicking below.

BOOK AN APPOINTMENT With Joanna

Latest Testimonials

As Seen In

Useful Lifestyle Posts

Signs You Have An Unhealthy Relationship With Food

As humans, we have to eat in order to fuel our bodies. We also use food as a tool to celebrate, socialise, cope with stress, and reward ourselves. Because food…

FIND OUT MORE

How Working From Home Can Impact Your Mental Health?

For some, it might be what was always dreamt of: no longer do you have to wake up hours earlier to start your commute into the office and no longer…

FIND OUT MORE

Signs That You Have Negative Thoughts About Your Body Image

Body image issues are stereotypically associated as only being something that affects teenage girls, and as being brought upon by unrealistic images of women being portrayed in the media, but…

FIND OUT MORE

Professional Memberships