If you want to better understand someone or a situation, resolve differences and build trust and respect – you need effective communication skills. We can help you improve your personal or professional communication skills.
Would you like to:
We can help you improve your communication style with confidence so that you present yourself with poise and influence.
Managing your time productively means you achieve more in less time – in other words, you work smarter not harder.
You know you need time management if you:
If you manage your time poorly, not only will you be ineffective, but you are also putting your wellbeing at risk. As a health psychologist, I can improve your effectiveness and state of mind in the minimal of time through: improved concentration, realistic goal setting, knowing how to delegate, prioritizing tasks and using your high-energy time periods better.
If you would like to talk to someone about available psychotherapeutic methods for communication skills and time managementplease get in touch with us at the Health Psychology Clinic by telephone at 020 8144 3041 or book online by clicking below.
I am so grateful I met Joanna. I felt great after the first session. My friend told me about cognitive behaviour therapy and referred me to Joanna. The booking process was fast and the lady at the reception was very kind, I started psychology therapy immediately. I am so relieved that I have learned some useful therapeutic techniques for my panic attacks. Thank you so much Joanna, you changed my life.
One of the best psychologists in town! I had psychotherapy for years and I couldn’t overcome my passion for food and the bad habit of emotional eating. When I started psychotherapy with Joanna she used psychoeducation and taught me about cognitive and behaviour techniques I could use when I feel stressed and isolated at work. Now I have a better mood and energy.
I visited Joanna last year for a health problem with my stomach, I had clear health exams and my doctor said it caused from work stress. I referred to Joanna and started psychotherapy with health psychology and cognitive behaviour therapy. After six sessions I felt more balanced and I am in my way to have my healthy body back.
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