post natal depression

Postnatal depression (or postpartum depression) can affect women after childbirth. You don’t need to suffer in silence, if you think you may have postnatal depression, psychological therapy can give you a safe and supportive environment in which to explore your thoughts and feelings and experience positive change so that you can regain control of your life.

Psychological therapy for post-natal depression

Postal-natal depression may affect the quality of your life in a number of ways such as:

  • feeling sad
  • changes in eating habits
  • exhaustion
  • changes in sleeping patterns
  • reduced libido
  • anxiety
  • irritability

Through using psychological therapy as part of your wellbeing strategy, we can help you manage your post-natal depression by working with you to:

  • motivate you to improve your quality of life
  • set realistic goals
  • limit psychological distress
  • maintain positive results

If you would like to talk to someone about available treatments for post-natal depressionplease get in touch with us at the Health Psychology Clinic by telephone at 020 8144 3041 or book online by clicking below.