Cognitive behavioural therapy acknowledges that mood is related mindsets and thought patterns. The purpose of this therapy is to help you recognise harmful thoughts patterns that contribute to clinical depression, assess the reality of them and change them into positive ways of thinking.
Inappropriate behaviour comes from faulty thinking and when behaviour is changed, your mood will improve.
Clinical depression may affect the quality of your life in a number of ways such as:
Through using psychological therapy as part of your wellbeing strategy, we can help you manage your depression by working with you to:
I am so grateful I met Joanna. I felt great after the first session. My friend told me about cognitive behaviour therapy and referred me to Joanna. The booking process was fast and the lady at the reception was very kind, I started psychology therapy immediately. I am so relieved that I have learned some useful therapeutic techniques for my panic attacks. Thank you so much Joanna, you changed my life.
One of the best psychologists in town! I had psychotherapy for years and I couldn’t overcome my passion for food and the bad habit of emotional eating. When I started psychotherapy with Joanna she used psychoeducation and taught me about cognitive and behaviour techniques I could use when I feel stressed and isolated at work. Now I have a better mood and energy.
I visited Joanna last year for a health problem with my stomach, I had clear health exams and my doctor said it caused from work stress. I referred to Joanna and started psychotherapy with health psychology and cognitive behaviour therapy. After six sessions I felt more balanced and I am in my way to have my healthy body back.
As humans, we have to eat in order to fuel our bodies. We also use food as a tool to celebrate, socialise, cope with stress, and reward ourselves. Because food…
For some, it might be what was always dreamt of: no longer do you have to wake up hours earlier to start your commute into the office and no longer…
Body image issues are stereotypically associated as only being something that affects teenage girls, and as being brought upon by unrealistic images of women being portrayed in the media, but…