Your psychological mindset at any one time could be up, could be down or could be anywhere in between. However, a continual feeling of being down, sad, upset or anxious can be devastating to your own health as you will close in around those feelings.
At Health Psychology Clinic, we can provide you with CBT (Cognitive Behavioural Therapy) coaching in London that will mould around the way you’re feeling and help you to improve. Whether you’ve recently gone through hard times and need help in getting back to the way you were or you don’t have any idea where your feelings have stemmed from, our clinic is the perfect place to start.
We work with individuals and couples that have a wide range of problems. From anger issues, depression, anxiety, post-natal depression and sleep therapy to relationship issues, phobias and eating disorders; mental health is vitally important to every single person we speak to at Health Psychology Clinic.
Whatever issues you’re facing, our team will give you the skills and techniques to cope, battle and fend them off. The solutions that we come up with you will be transferable in a spectrum of situations, allowing you to deal with whatever life throws at you.
Differentiating your behaviours, past events in your life and improving your future outlook.
Thinking towards the future is not always a happy time. Whether you’ve got a deadline coming up, a meeting with your boss soon or you feel as though you have nothing to live for, these thoughts are not just yours. They are the thoughts of thousands of people in the world and we know how to help you through it.
Developing your tolerance to adverse conditions that are placed upon your life and ensuring that you have all the necessary skills to cope with changes in your daily routine or life is what you’ll be taught through our simple and effective therapy sessions at Health Psychology Clinic.
This will help you train yourself to cope with the influx of problems that occur weekly, monthly and at one-off intervals. With our help on London’s Harley Street, you will begin to see the light at the end of the tunnel and create a mindset that defends everything that can be thrown at you.
If you would like to discover more about our CBT coaching in London, book your initial appointment with us today
Thank you! You helped me with my panic attacks and feeling alive again. I really appreciate what you have done! Without your support I may possibly have given up.
I had terrible panic attack, I was shaking to my way to work and I couldn’t breathe. After few sessions with Joanna all my symptoms reduced and felt already better.
I visited Joanna last year for a health problem with my stomach, I had clear health exams and my doctor said it caused from work stress. I referred to Joanna and started psychotherapy with health psychology and cognitive behaviour therapy. After six sessions I felt more balanced and I am in my way to have my healthy body back.