Christmas is a time of happiness for many people. It’s when we catch up with old friends and return home to have Christmas dinner with siblings and extended family. While this represents a joyful time for so many, for others it can be fraught with stress and anxiety.
Being forced to sit at the same table as someone you don’t see eye-to-eye with is not a pleasant thought, while keeping a smile on your face through it all can seem impossible. On top of that, there’s the shopping to contend with in the build-up to Christmas Day. However, it doesn’t need to be such a difficult time. All it takes is a little bit of stress management. Here are five self-care tips to reduce stress this festive season.

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