Health psychologists offer psychological therapy, which can involve cognitive behavioral therapy (CBT), rational emotive behavioral therapy (REBT), motivational interviewing, relaxation techniques, behavior change model or an integrative approach. Psychological therapy aims to create solutions to health related issues, and improve any coping strategies an individual may already have. The health psychologist will focus on the relationship between the patients’ thoughts, feelings and behavior or behavioral beliefs. Additionally, therapy will ensure both patient and therapist work closely together as a team, building a trusting rapport in order to combat the present issues
Health psychology, although a newer form of psychology than others, is needed to combat the multitude of behavioral conditions apparent in society today. Health psychologists are able to help with a variety of problems:
We offer time-effective therapy and provide you with the skills and knowledge to achieve the most advanced level of functioning in your daily life. In a supportive environment with trust we will work as a team to develop a shared understanding of your difficulties and identify how these difficulties affect your thoughts, beliefs, behaviours, feelings and daily functioning.
We are dedicated to provide psychological treatment and we use the most effective approach based on the best scientific evidence available. We have a strong interest in the therapeutic outcome with each client having a tailored treatment.
"My mission is to motivate you to improve your quality of life, set realistic goals about your life, limit your psychological distress and maintain positive results after the therapy."
Health Psychology Clinic works in partnership with psychiatrists, psychologists, nutritionists, doctors and GP’s. As a multidisciplinary team we combine our scientific knowledge in order to offer tailored treatment plans for the best psychotherapeutic outcome to our clients and patients nationally and internationally.
Thank you! You helped me with my panic attacks and feeling alive again. I really appreciate what you have done! Without your support I may possibly have given up.
I had terrible panic attack, I was shaking to my way to work and I couldn’t breathe. After few sessions with Joanna all my symptoms reduced and felt already better.
I visited Joanna last year for a health problem with my stomach, I had clear health exams and my doctor said it caused from work stress. I referred to Joanna and started psychotherapy with health psychology and cognitive behaviour therapy. After six sessions I felt more balanced and I am in my way to have my healthy body back.
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Virtual reality (VR) might be more commonly associated with the gaming industry but it’s fast becoming an essential part of psychology too. It’s already effectively being used to tackle anxiety and fears in combination with more traditional methods but its applications are set to continue growing. Using VR therapy works in the same ways as […]