If you would like to talk to Joanna for available treatment options then please get in touch with us by telephone at 020 8144 3041 or book online by clicking below.
Anxiety can manifest itself in many ways in your head. Whether you’ve developed a complex in relation to dealing with a social situation, or you are prone to getting panic attacks, our team are here for you. At Health Psychology Clinic, we can provide help with anxiety in Harley Street.
There are things that crop up during your life that will make you sit up and take stock. There are moments that will subconsciously create problems such as anxiety. While anxiety can be generalised, only come out in social situations or crop up through panic attacks, it’s important to seek help.
Our team here will ensure that you get the help you need by using a range of therapy sessions to develop your confidence in your daily life. We will empathise with your situation and teach you how you can create your own coping mechanisms and stop worrying about the little details.
The important thing to remember when you’re faced with anxiety is that there’s someone there for you. We will help you to see the light at the end of the tunnel and shift you away from darkness and into positivity.
Coping and moving on with a positive outlook.
Discovering and understanding that you have anxiety is the first step, but the next step requires the help of the professionals like our team at Health Psychology Clinic. When we see someone with anxiety problems, we know that we can help.
If you’re having any of these problems, then it’s time to seek the aid of our team here:
· Difficulty concentrating: Find it hard to keep your mind occupied on one thing, or have trouble when you’re deciding about something?
· Sleep patterns: Are you struggling to sleep no matter how tired you are then or you repeatedly wake up?
· Irritable and nauseous: When you are faced with problems do you become defensive and get regular pangs of nausea?
These problems are a sign that you are suffering from anxiety. Our team will use our expertise through therapy sessions to set you achievable goals and monitor your progress tightly. This will help to improve your confidence in yourself and every social situation.
Cognitive behavioural therapy is a proven way to reduce the stress of situations that you come up against every day. The combination of our personable therapy and professional experience can help you today.
I am so grateful I met Joanna. I felt great after the first session. My friend told me about cognitive behaviour therapy and referred me to Joanna. The booking process was fast and the lady at the reception was very kind, I started psychology therapy immediately. I am so relieved that I have learned some useful therapeutic techniques for my panic attacks. Thank you so much Joanna, you changed my life.
One of the best psychologists in town! I had psychotherapy for years and I couldn’t overcome my passion for food and the bad habit of emotional eating. When I started psychotherapy with Joanna she used psychoeducation and taught me about cognitive and behaviour techniques I could use when I feel stressed and isolated at work. Now I have a better mood and energy.
I visited Joanna last year for a health problem with my stomach, I had clear health exams and my doctor said it caused from work stress. I referred to Joanna and started psychotherapy with health psychology and cognitive behaviour therapy. After six sessions I felt more balanced and I am in my way to have my healthy body back.
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